My TURBO JAM Testimonial -- 60lb weight loss in 6 months.
Turbo Jam was one of the very first workout videos I have done, and was the program that led me to fall in love with fitness and working...
Almond Oat Granola Bars
Almond Oat Granola Bars (found at Oxygen Magazine) Ingredients 1½ cups Marcona almonds or slivered regular almonds (no skin) ¼ cup 100%...
3 of the BEST total body exercises:
Total body exercises are a great way to burn even more calories because more muscle groups are worked at once. This also means that you...
Chicken Fruit Salad
Chicken Fruit Salad (Found at eatingwell .com) INGREDIENTS 1/4 cup reduced-fat sour cream 3 tablespoons fruit-flavored vinegar 4...
3 tips to overcome Self Sabotage
3 TIPS to overcome SELF SABOTAGE! Do you listen to that EVIL little voice in your head?! That voice of doubt…what if you suddenly...
Healthy swaps
So many people say they don't know what to eat, or that they can't afford to "eat healthy" and I am here to tell you that is just silly! ...
