3 of the BEST total body exercises:
Total body exercises are a great way to burn even more calories because more muscle groups are worked at once. This also means that you can have shorter workouts that are still very effective! Your heart rate will be elevated for longer periods resulting in more fat burning. Some of my favorite moves are below.
1.) Squat press - This total body move is great, and works your whole lower body, as well as your core for stability and shoulders.
2.) Kettle bell swings- When done correctly, this is another great and effective move that mainly works your hamstrings, core, and back. Proper form is key with any exercise, for swings, make sure you keep your back flat, and drive your hips forward when you swing the kettle bell and exhale on the swing.
3.) Deadlift with row- Another great move for the back of your legs, glutes, and back. Again, make sure you keeo yout back flat (chest out), core tight, and have your knees unlocked.
Try adding these to the mix for a fast and effective workout that gets you fit fast and burns lots of calories in a short period of time! For more fitness tips, motivation, and support, visit Fitness-Followers.com and check out my free 5 Day Kick Off to jump start your health, fitness, and life goals! (**Add link for them to click "5 day kick off"**)
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